The Family Support Center
Supporting Prevention Since 1990


S.I.S.T.E.R.S. Programs
(Self-Image, Strength, Tenacity, Empathy, Responsibility, and Success)

  
S.I.S.T.E.R.S. is an after-school empowerment program offering comprehensive outreach, education, and mentoring for pre-adolescent and adolescent girls in upper elementary, middle, and high schools in the Washington metropolitan area. 

The award-winning S.I.S.T.E.R.S. program includes Lil' S.I.S.T.E.R.S. for elementary school girls in grades 4 and 5, and H.E.R.M.A.N.A.S. for first-generation and recent-immigrant Hispanic females, led in a culturally sensitive and supportive atmosphere by a bilingual female leader.

The S.I.S.T.E.R.S. programs provide prevention education for at-risk behaviors, skill-building and leadership workshops, practical decision-making experience, as well as volunteer and community service opportunities. These aspects of S.I.S.T.E.R.S. serve to empower young women to strengthen their self-image, positive peer support, and constructive coping skills. Our goal is to empower the participating young women to thrive by providing them with prevention education and adult and peer support in a safe, and nurturing atmosphere. 

The S.I.S.T.E.R.S. programs are highly structured, weekly, after-school meetings held in the schools, facilitated by a mental health professional from the Family Support Center, in collaboration with a school-appointed liaison. The program runs for 32 weeks of the year, from mid-September through mid-May.

The components of the S.I.S.T.E.R.S. programs include:

  • Prevention and Empowerment Education focusing on: healthy relationships, life skills, sexuality, health and fitness, values, assertiveness, goal-setting, formal self-defense training, and alcohol and drug prevention
  • School Programs to Develop a Group Identity
  • Socialization and Recreation
  • Peer Mentoring, Support, and Leadership Opportunities
  • Financial Literacy Education
  • Book Club Discussions
  • College and Career Information
  • Volunteer Activities
  • Community Service

All schools make an effort to promote ethnically, socially, academically, and economically diverse programs. Girls can sign up to join the group or guidance counselors may refer at-risk girls to join the program. The S.I.S.T.E.R.S. program can also be strategically tailored to meet the individual needs of each school or group setting. 

If you are interested in learning more about the S.I.S.T.E.R.S. programs or would like to be involved, please contact dirvin@fscone.org.

S.I.S.T.E.R.S. Advisory Board
S.I.S.T.E.R.S. currently has a 19-member Advisory Board of local professionals invested in the health and well-being of the young women we serve. 

We believe very strongly that the S.I.S.T.E.R.S. Advisory Board will help us to further our mission. Gathering a strong professional and community base of support committed to the empowerment of young women will further ensure the growth of the S.I.S.T.E.R.S. programs and the strength and diversity of the services we are able to provide. 

To learn more about serving on the S.I.S.T.E.R.S. Advisory Board please contact dirvin@fscone.org.

Power Lunch Series
POWER LUNCH
is a monthly lunch date with local middle school and high school young women who participate in the  S.I.S.T.E.R.S. programs. POWER LUNCH matches volunteer professionals from the community with girls interested in their career field. Lunches take place at local restaurants in the business neighborhood of the volunteer professional, every first Saturday of the month, from 12:30 - 1:30 pm.

The goal of POWER LUNCH is to create alliances with the local business and corporate community to expose young women to the diverse and ever-expanding opportunities for women in the professional arena. 

To learn more about the S.I.S.T.E.R.S. POWER LUNCH series please contact dirvin@fscone.org.

Corporate Alliance Program
The Family Support Center invites Washington, D.C. area businesses to become allies with young women by sponsoring a S.I.S.T.E.R.S., Lil' S.I.S.T.E.R.S., or H.E.R.M.A.N.A.S. program. Opportunities include: direct financial sponsorship of a school group, becoming a guest speaker for one of our POWER LUNCH sessions, sponsoring a school's Book Club or T-shirts for the year, a Pizza Party or end-of-the-year Ice Cream Party, assistance with the sponsorship of the S.I.S.T.E.R.S. Celebration in May, or volunteering to be a co-leader for a year.

Benefits to your organization's alliance with the S.I.S.T.E.R.S. programs include: the opportunity to advance its diversity objectives by helping to create opportunities for women's economic advancement, opportunities for employee involvement in group presentations and community service cooperatives, opportunities for vocational counseling and internships, participation in S.I.S.T.E.R.S. activities and special outings, student mentoring and Book Club discussion. 

To learn more about the S.I.S.T.E.R.S. Corporate Alliance Program please contact dirvin@fscone.org.

How Can I Help?
The S.I.S.T.E.R.S. programs are entirely dependent on grant funding and donations for support. We gladly accept individual and corporate donations. Please go to our Contributions link to contribute. 

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